 | From the Editor's Desk
The 6 Best Mobility Exercises for Longevity | Well+Good “Many older adults isolate and become sedentary, which is why they have trouble walking and moving when the time comes,” explains Brittany Ferri, PhD, CPRP, an occupational therapist at Medical Solutions Barcelona. “The best way to keep your motion is by practicing, meaning walking, exercising, stretching, and doing anything that keeps you active.”
In particular, mobility exercises can be an essential component to increasing longevity and quality of life, especially for older adults. These are the moves that target the range of motion in our joints (not to be confused with flexibility, which is about increasing length in our muscles). Having greater mobility helps to prevent falls, promote balance and coordination, and maintain independence later into life by allowing us to function better in everyday activities.
Continued here
TradeBriefs: Newsletters for Decision-Makers!
Our advertisers help fund the daily operations of TradeBriefs. We request you to accept our promotional emails.
Want the newsletters, without the promotional mailers?
Get an (ad-free) subscription to TradeBriefs Premium for just $2 per month.
|
WorkWork WorkWork WorkInside Zelensky's World As casualties mount, two weeks in the presidential compound show how the Ukrainian leader has changed Work WorkWork WorkWork WorkWork WorkWork WorkWork WorkWorkWorkSlice and dice it all you want, that's a seed round Welcome to Startups Weekly, a fresh human-first take on this weeks startup news and trends. To get this in your inbox, subscribe here. Theres a clash happening in the early-stage market. In one world, late-stage investors are reacting to tech stonk corrections by clamoring toward the early-stage |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
