The people going 'monk mode' to limit social media use | Is garlic good for you? Superfood, benefits explained | Malaria vaccine big advance against major child killer | Amazon Kuiper: Jeff Bezos joins satellite internet race

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� � � � � � The people going 'monk mode' to limit social media use - BBC News    When she really needs to focus on her work, Susie Alegre uses an app on her phone that blocks her access to social media sites for however long she requires. "I think it's incredibly hard by willpower alone to have a smartphone and not waste a significant amount of time on it," she says. The app Ms Alegre uses is called Freedom. You can choose to block specific social media sites and websites, or turn off internet access entirely. Continued here � � � � � � Don't like ads? Go ad-free with TradeBriefs Premium Is garlic good for you? Superfood, benefits explained -     Few things are better than walking into a kitchen and smelling the uniquely pungent aroma of garlic being sautéed, perhaps with wine and butter. The flavor always adds a layer of ambiance to the meal –  but doesn’t break the bank.  It’s one of our favorite spices – in 2020, the US produced over 346 million pounds of garlic, and it is estimated that the average person consumes two pounds of garlic per year. For some, this statistic may be shocking – but garlic is such a versatile spice that is used in nearly every type of cuisine. So what does that mean for our health?  To find out more about what garlic does for our bodies, we spoke with Ilisa Nussbaum, a Registered Dietitian Nutritionist at Yale Children's Hospital in New Haven, Connecticut. Nussbaum says that garlic’s superpower lies in what gives it its characteristic fragrance. “(Garlic) has these compounds that are called organic sulfur compounds. That's what gives it that smell. Onions have that too. It gives it that strong odor, and it has a ton of antioxidants that really protect your cells from damage,” she explains.  Continued here � � � � � � Malaria vaccine big advance against major child killer - BBC News    A cheap malaria vaccine that can be produced on a massive scale has been recommended for use by the World Health Organization (WHO). The vaccine has been developed by the University of Oxford and is only the second malaria vaccine to be developed. Malaria kills mostly babies and infants, and has been one of the biggest scourges on humanity. Continued here � � � � � � Amazon Kuiper: Jeff Bezos joins satellite internet race - BBC News    Jeff Bezos, the founder of the online retail giant Amazon, is expanding his interests in space. On Friday he launched two prototype satellites for a broadband mega-constellation he calls Project Kuiper. Mr Bezos is planning to put up more than 3,200 spacecraft in the next few years to deliver internet connections to anywhere on the globe. Continued here

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