| From the Editor's Desk
What to say and what not to say to a loved one going through a hard time Periods of difficulty can impact anyone in life, no matter how put-together they might seem. When the inevitable happens — your friend’s sudden loss of a parent, your cousin’s unexpected layoff — it can sometimes feel awkward or difficult to bridge the gap and figure out how to offer help. However, the people most likely to provide a helping hand are often hesitant out of a fear they might say or do the wrong thing or are perplexed by what their hurting loved one even needs, says family grief counselor Jill Cohen. “A lot of times people think, ‘Everyone is bringing dinner, so I won’t,’” she says. “The truth is, if everyone’s thinking like that, it’s quite possible that no one’s doing it.”
Receiving positive social support is crucial to the human experience. Having people to lean on — and vice versa — can increase resilience to stress and blunt the effects of trauma and depression. Don’t let a concern for bungling your words or offering a potentially tone-deaf favor prevent you from showing up for your people. Here’s some advice on how to reach out and offer assistance to a loved one going through a difficult time.
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