   
 | From the Editor's Desk
Short Circuit Panic With This Simple Breathing Exercise Let's be honest, the world is a mess right now. In addition to fighting to save your business during a pandemic-induced recession, we're dealing with riots, social isolation, murder hornets, cannibal rats, etc. With headlines like these, you could be forgiven for just completely freaking out every once in awhile.
While the occasional emotional meltdown is entirely understandable, it's also unpleasant and unwelcome. How do you deal with these moments of panic? According to Brown University psychiatrist Judson Brewer all you need is one hand and your breath.
In a TED Ideas post full of medical terminology, Brewer explains in detail how anxiety clogs up our short-term memory (which is analogous to a computer's RAM) with repetitive worries, killing our ability to think productively. The key to getting your brain working again is dumping all that anxiety. Mindfulness is the way to do this.
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