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 | From the Editor's Desk
What We Can Learn from World's Longest Living Populations Why do some people live well into their nineties with zero health problems, while others get sidelined by diabetes, heart disease, and autoimmune conditions? Sure, your genes play a role, but it's your lifestyle that pulls the biggest lever.
If you've followed the Primal Blueprint for more than a minute, you know it's possible to reprogram your genes, regardless of what health struggles your parents or their parents faced. As a health coach, and someone who fully intends to become a centenarian one day, I'm fascinated by cultures who have their diet and lifestyle totally dialed in.
Take the Blue Zones, for instance. These regions are spread throughout the world - but it's not where they're located that's so important, it's more about what the locals do on the daily that makes the biggest impact on their health.
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